Monthly Archives: September 2018

Identifying A Medical Emergency And What To Do

Having emergency medical services training of some kind can be useful as you never know when you are going to need it. A basic first aid course from work or a more detailed medical training through an online college can give you the knowledge and skills you need to deal with an emergency and make sure the person gets the right care as quickly as possible.

Even if you have never taken a first aid course, knowing what is considered an emergency and knowing how to deal with them effectively, could potential make a difference between life and death.

Some things to look for which are considered an emergency medical condition include bleeding that won’t stop, pains in the chest and breathing problems. Also if you think the person may have a head or spine injury, if they have been involved in a motor vehicle accident, they seem to have a chance in consciousness or they have been poisoned are all reasons to be concerned and seek the assistance of the emergency medical services.

There are a number of steps you are going to want to take to make sure the person gets the best level of care. This includes determining the level of severity of the injury. Is the injury or is the person in need of emergency medical services? Is the condition bad enough to call 911 for help? This is very important as you don’t want to get services rushing out for a patient who is not that sick and that the ambulance could have provided their services to someone else in need instead.

This is not an easy decision to make, but luckily it is an obvious one. You can usually tell from the condition of the patient whether you should be calling 911 or not. Next find where the nearest emergency services hospital is. Bear in mind not all services have an emergency room and therefore if you are going to drive the person yourself, you need an idea on distance. This also helps in identifying about how long the ambulance should take to get to your place, so you can take steps to ensure the person remains calm and gets treatment, after the 911 operator instructions until the ambulance arrives.

When faced with a serious emergency, it is very important that you stay calm. Being panicked and phoning 911 is not going to help you, the operator or the patient. Rather give the phone to the calmest person there and get them to peak to the operator, they will then be able to understand the instructions provided and give the operator with the essential information they need to ensure the person gets the best help until the emergency medical services team is on site.

If you do know CPR and it’s needed, now is the time to offer it. If you don’t know how to carry this out, the 911 operator will direct you, ensuring the patient gets air to their lungs and their heart is being pushed until the team arrive on scene.

It is often difficult to decide if you should call for emergency medical services or whether you can take the patient to the emergency room yourself. The best way to find this is to decide if the person is having a heart attack. Is their condition life threatening? Could moving them to get them to hospital be more damaging? If you answer yes to any of the above, then call 911, follow the operators instructions and wait for the emergency medical services team to arrive.

Sleep Well To Keep Your Heart Healthy For Life

Everyone among us likes enjoying a good night sleep just because it relaxes our body and get us ready to handle the work for the next day. But, above all these perceptions, we need to know that sleep is also essential for the heart of our health. We cannot think of having a long life and a healthy heart if we skip 1 hours sleep daily or many times a week. A recent survey proclaims that the risks of heart problems are quite higher for people with sleep deficiency. Even the healthcare providers have also accepted the fact that shortened sleep duration is greatly link with stroke, hardening of arteries and other kind of heart problems.

The problem of heart-related sleep deficiency is pretty common in women and adults working with the technology. If we talk about the United Kingdom only, every two out of ten sleep deprived individuals suffer from some degree of heart problems. However, the risks are higher among the old adults or individuals who belong to an age above 50. So, it is clear that short sleepers who suffer from different symptoms of insomnia produce higher results of developing sleeping problems. This is the reason why sleep should be the major concern for every individual. On the other hand, avoiding sleep problems could be quite life-ruining factor to the individuals.

Sleeping problems do not directly influence cardiovascular health, but the problem can come in several other forms. Short amount of sleep may lead to obesity, depression, stress, anxiety, increased anger, hypertension, diabetes etc. These problem, if continues for longer time, turn to be heart problems. The whole scenario demonstrates that the quality of healthy life moves around the quality of sleep.

If you are well aware with the internet, you may find millions of article concerning about the quality of sleep. The information comprises the methods of maintaining sleep in order to avoid scaring results. If we talk about the methods for prevention of sleep deprivation, there may be several alternatives to the person, including medicinal, Ayurvedic and natural.

Sleeping tablets in UK or different brands of sleeping pills have come up as helping hands for people who suffer from severe sleeping problems like insomnia. Sleeping tablets have some melatonin-boosting chemicals that make sleep a natural occurrence. Within a few minutes of intake, it makes the person feeling relax so that he/she can sleep quickly for some longer hours.

Although treatment with sleeping pills may seem attractive for the person, there are certain points that should not be forgotten by the user. Sleeping tablets have tendency to work adversely, when they are combined with alcohol, nitrate drugs, drugs containing alpha-ingredients and they may also react negatively when taken in large amount. Therefore, it is very important keeping the treatment under the boundaries of precautions.

How to Relieve Seasonal Allergies

Spring is finally here and everyone is just so excited to welcome the touch of the sun rays, warmer feeling and longer days that this season brings. But do your allergies feel the same way? Spring also means blooming trees, flower buds and weed pollen everywhere. These become airborne allergens that cause one’s sneezing, runny nose, nasal congestion, sore throat and itchy eyes.

The tree’s pollen hang around because of the stiff breezes and dry air. These powdery airborne particles might land on your eyes and nose and they will quickly trigger your seasonal allergies. It will leave you with itchy eyes, runny nose and a sore throat.  This is commonly known as seasonal allergies or hay fever allergies.

Seasonal allergies can be very annoying. They restrict you from enjoying the mild climate that you’ve been longing to feel. But everyone deserves to enjoy outdoor activities after a very cold and lonely winter. Shoo your worries away, and beat your allergies with these relievers:

Know your Triggers and Avoid Them

You need to know what triggers your allergy so you can avoid them. Keeping away from the culprits of your allergies is the best way to prevent your sneezing. You can have your allergist determine specific substances that cause your symptoms. There are also simple ways to prevent your allergies from flaring up.

  • Pollen counts are high during midday and afternoon; therefore, you need to stay indoors and have your windows shut to prevent pollen from entering your house.
  • After your outdoor activities, make sure to take a shower, change and wash your clothes.
  • Wear a filtered mask when mowing the lawn or doing any outdoor chores
  • Make sure the air conditioning in your house is set to around 60% humidity
  • Shut your car windows when driving and turn up your air conditioning to prevent pollen from entering or staying inside the car

Prescribed Drugs

            If your allergies are way out of control, you may need to go to an allergist. Your doctor might prescribe drugs in pills,nose drops or nose spraysto decrease your allergy episodes and minimize symptoms.

If you decide to take drugs, then make sure to take them right on time per your physician’s prescription instructions. Be sure to use the right dosage for your age and most certainly do not take more than prescribed or you may suffer ill effects.

Flush your Nasal Cavity

Sneezing and runny nose can be the major symptoms of your allergies and could lead to a clogged nasal cavity. Grab a pint of warm water with a teaspoon of salt and baking powder. After mixing them, pour the solution on your upper nostril and let it drain out in your nostril. You may repeat this process to the other nostril.

Apply an Allergy Prevention Gel

You may also try a new drug-free topical gel. You apply this gel around the outside of your nostrils and on the skin between your upper lip and your nose. It is invisible, dries quickly and it will surely prevent airborne pollen from entering the nasal passages.