Monthly Archives: July 2018

How Regular Exercise Keeps You Fit and Healthy

Along with eating a balanced diet, regular physical movements are also necessary to maintain a healthy body and mind. These two together can improve your general health, boost your energy and levels of concentration. Regular exercise makes your body more flexible, strengthen your muscles, reduce weight and helps in digestion. The most common healthy problems that elderly people face are obesity, cardiovascular diseases, hypertension and arthritis. Exercise has several known health benefits like reducing the risk of heart diseases like hypertension, high cholesterol, controlling diabetes, managing arthritis, etc. Exercising also benefits elderly persons to maintain their mobility and strength.

How exercise can help elderly persons manage their health issues

Obesity in due course often results in arthritis or other mobility related problems. Regular exercises  provide a lot of benefit to such people since it helps to maintain the flexibility of joints, increase their range of movements, and build up postural strength.

The next most common problem that comes with old age is hypertension and other cardiovascular diseases. This happens since the flexibility of heart muscles also reduce with old age. Factors like abnormal lipid levels, obesity and sedentary lifestyle are the major reasons for cardiovascular diseases and from this conditions. Scientific evidences show that reducing these factors reduces the chances of cardiac arrests or strokes. Regular exercise is said to have a favorable effect on most of the risk factors for cardiovascular ailments. For example, regular exercise promotes the reduction of body weight; thus, reducing the bad cholesterol levels and raising the good cholesterol levels in the blood, increases the heart’s efficiency to pump blood thus reducing hypertension. Melbourne personal trainers have a special program to help seniors over these problems.

Diabetes is another problem that effects elderly people. It is seen that exercise causes major changes in glucose homeostasis.. But since there is a difference in hormone efficiency between type 1 and type2 diabetes, it is important to keep a check on the blood sugar levels before and after exercise so that you don’t become hypoglycemic after the regime. Also, the type of exercise that will benefit the two types of diabetic patients differ from each other. Hence, it is important to consult professional experts like Melbourne personal trainers in order to obtain the maximum benefits while avoiding the associated health risks.

There is an old saying ‘health is wealth’. But with an all round development of our lifestyles what people have started to ignore is their health. Innovated their methods of cooking, using new ingredients, use of advanced equipments, all this has resulted in a sedentary lifestyle with more and more calories being consumed. In this scenario, regular exercise seems to be a necessary step to maintain good health and stay fit.

Green Tea : Helpful for Weight lose & Fat Burner

Green tea is the important beverage on the earth. It consists with antioxidants and various substances that are good for health.There is many studies have shown that green tea is helpful for fat burning and reduce weight. Here I explain some important points which helpful to understant how green tea important to lose weight.

Antioxidants that Help to Fat lose

The antioxidants and bioactive substances in the tea leaves dissipate in the water and make it into the final drink.When anyone drink a cup of tea, he/she actually earning a huge amount of beneficial ingredients with potent biological effects.

A green tea contains less caffeine as compared to a normal coffee , but still have a mild effect on the body.Caffeine is very familiar stimulant and it’s useful for fat burning and increase workout ability. Green tea antioxidents such as catechns or Epigallocatechin Gallate (which helps to boost metabolosm).

Remark : The benefits can be derived both from intake green tea as a beverage, as well as taking green tea as a supplement.

It’s helps to Mobilize Fat From Fat Cells

Green tea helpful for burn fat ,it firstly broken down the fat cell and moved into the bloodstream. The active ingredients in green tea can aid in this procedure by enhancing the effects of fat burning hormones.The key antioxidant in green tea such as EGCG, it help to inhibit an enzyme that decompose the hormone norepinephrine. The amount of norepinephrine increases when enzyme is inhibited,

Nervous system used fat burning hormone as a signal to the fat cell and telling them to break down the fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more at gets broken down. Caffeine and EGCG (natural green tea) have a collective effect on the human body, because caffeine improve another step in the same level.As a result the fat cell breaks down more fat, which is released into the blood and it use as energy by cells that need it.

During Exercise , Increase Fat Burning 

In daily life in you look commercial weight lose & fat burner supplements , You noticed that tea is most important ingredient .because green tea has been repeatedly shown to increase the burning of fat, especially during exercise. 

Green Tea Can Boost the Metabolic Rate And helps to Burn More Calories 

The human body is constantly burning calories.Even when sleeping or sitting down, our body cells are performing billions of activity that require energy.

Few studies explain that , a person who burns 2000 calories per day, 4-5% amounts to an additional 55-75 calories per day, similar to the high protein diet.

Remarks : Green tea can boosts metabolism. The effect may depend on the individuals.


Healthy Foods for Women’s Well-Being

Some women have concerns regarding their breast health and ailments. For example, findings related to breast health suggest that they should be well aware of common symptoms like breast pain, lumps or discharge through their teats. They should also know about the common screenings like mammograms, breast exams and ultrasounds.

How to understand women’s life stages?

There are some specific changes that go along with a woman’s life cycle. They can be given as:

· Beginning of the reproductive cycle
· Menstruation
· Menopause (end of monthly cycle)
The life cycle of a woman is quite complex and embarks by releasing an egg from the ovaries during ovulation. After its release, it travels down the Fallopian tubes and lies down for the probable chance of getting fertilized by a sperm. If the egg is fertilized by a sperm, it gets implanted there itself (lining of the uterus). However, if it doesn’t get fertilized, the entire lining of the uterus sheds away.

The life cycle of a woman is also marked by some other changes or specific signs and symptoms like mood swings, menstrual cramps, abrupt weight gains, hot flashes and many more.

What is women’s wellness?

Nowadays, lots of stress is being diverted on women’s wellness, that relate to a number of factors, including the right diet plans, exercises and some educational services to keep a tab on their caloric intake.

A woman should also take some vital guidance from a gynecologist or nurse, practicing at an established workplace. In the same ways, some Naturopathic physicians may also help incorporating women’s wellness into such services they provide.

There is no ready made formula that talks about giving complete wellness to women. However, it can be achieved by following some healthy and nutritious food practices. You need to make sure that you include all such items in your daily diets. It’s equally crucial to keep an eye of the number of servings (frequency) for each item as well.

Please find below some of the healthiest food choices you may incorporate for complete wellness:

Low-fat yogurt- It’s a great food recommended to lower down the risks associated with breast cancer. It can also resolve the issues related to some digestive tract disorders and bowel syndrome. This happens to be one of the common disorders that inflict women to a great extent.

Beans- They’re rich in protein and fiber, but low in fat. Beans are found to have protective effects against breast cancer and heart related disorders. Beans, though not being so popular among women, found quite useful to lower the risks associated with cardiovascular diseases.

Tomatoes – Tomatoes possess lucrative health benefits for women. They are the source of Lycopene (a chemical with antioxidant properties) and provide a great sort of help to prevent breast cancer by protecting your skin from ultraviolet rays to look younger and healthier.

5 Surprising Facts About Your Ears

While you take care to brush and floss your teeth daily, people rarely pay so much attention to their ears. Often, if our ears are pain free and we do not experience any abnormalities or difficulty hearing, we usually do not pay them any mind. However, this is not always a best practice for maintaining the health of your ears long term. If you want to avoid permanent hearing damage, it is vital that you partner with a professional doctor ENT clinic to stay informed about the health of your ears. Here are five facts you may not have known about ear health.

1. You Should Toss Out the Cotton Swabs

When thinking about cleaning out your ears, your first thought is probably to reach for that trusty cotton swab, right? Wrong. According to most doctors, you should “never put anything smaller than your elbow in your ear.” While you can use a swab to clean the exterior folds of your ear, you should avoid using it to dig into your ears to remove wax. Often, all that you will do is push the wax deeper into your ear, possibly damaging the eardrum.

2. Cleaning Out Your Earwax is Easy!

Rather than using a swab to clean out your ear, it helps to understand what ear wax is. the ear canal produces ear wax as a healthy functioning of the ear. Usually, this is in small amounts and is not a serious issue. Most people can remove any excess ear wax using their household shower. Simply allow the warm (not cold or hot, as this can be painful and potentially cause vertigo) water to go down the ear canal, and then simply tilt your head to dump out the water. Additionally, a few drops of olive, mineral, or baby oil into your ears can help dislodge any stubborn earwax.

3. Nobody Knows Why Earwax Exists

While we know that earwax is typically produced in small amounts as a healthy and normal functioning of the ears, nobody knows why we have earwax. Some claim that it helps to balance the pH levels of the ears or it has antibacterial qualities. Doctors generally accept that earwax production must be some form of the ear’s self-cleaning mechanism.

What is strange is that some people make lots of ear wax, and others hardly make any at all. One claim is that earwax is meant to keep out bugs. And as it turns out, earwax is poisonous to bugs. This adaptation may have developed back when our earliest ancestors often slept on the ground.

4. The 3 Smallest Bones in the Body Are in the Ear

While many people have heard this before in a grade school biology book, it deserves mention that the malleus, incus and stapes (more commonly known as the hammer, the anvil, and the stirrup) are the three smallest bones in the body. The purpose of these bones is to vibrate in response to sound, working like small amplifiers. These bones essentially translate soundwaves from energy into audio information that travels through your inner ear and nerves to the brain.

5. Ear Candles Can Be Deadly

Well, maybe if you burn the house down, but seriously, ear candling can be very dangerous to your ear health. If you do not know what ear candling is, it involves sticking a hollow candle into the ear, and then lighting the other end. The heat from the flame creates a vaccuum that allegedly draws the earwax out of the ear. However, there is zero evidence that ear candles actually do anything at all for the health of your ears or removing earwax. On the other hand, there reports of burns, ear canal occlusions, eardrum perforations, infections, and temporary hearing loss due to use of ear candles are abundant.

Quit Smoking Tips For Men, Women & Adults

Tips to quit smoking for men, women and adults. How to quit smoking methods for boys, girls. Almost every smoker wish to quit his smoking habits, but it becomes impossible to some extent, as it is a drug they are addicted to. And leaving a drug is a tough task for an addict. So nothing is to blame them. No doubt, you might have tried so many things. Go through our methods to quit smoking and try your best to do it.

Don’t be Alone

Tell your friends, family and work colleagues that you’re trying to give up. Their encouragement could make all the difference. The NHS can help with quit kits and other services. Consider joining a support group or talking to a counsellor.

Don’t Buy Cigerettes

If you are convinced to quit smoking, then don’t buy cartons of cigarettes, but it is difficult to quit at once. So buy them one or two each day but smoke them less than you used to do at regular days.

Say No To Lighting Up Triggers

Certain activities may trigger your urge to smoke. Alcohol is one of the most common triggers, so try to drink less when you first give up. If coffee is a trigger, change to tea for a few weeks. And if you usually smoke after meals, find something else to do instead, like brushing your teeth or chewing gum.

Change In Habits

After you are non smoker now, to maintain your this habit. You can try a change in your schedule and habits. Try a Morning walk, Massage, Acupuncture, Meditation, Grape Juice, etc.

Not One Puff, Ever (N.O.P.E.).

The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the middle of an urge. And those urges are super hard to argue with. Don’t give in. Tell yourself, before the urges come, that you will not smoke a single puff, ever again. Because the truth is, that one puff WILL hurt. One puff leads to a second, and a third, and soon you’re not quitting, you’re smoking.

Positive thinking! If you’re capable of finding a pretext to smoke, you should also be capable of finding an excuse not to smoke. It’s a matter of positive thinking. Make promise to yourselves and Wish you very Good Luck!