Monthly Archives: June 2018

Why Alcohol Is Bad For Health?

Before thinking about the topic, let us ask one question. Why do we drink alcohol? We drink to have fun and to chill out with our buddies. The numbing sensation that alcohol provides lets us forget all our worries and go break the limits. But is it worth all the problems it can cause?

Lately, we have heard thousands of news related to alcohol abuse, drink and drive cases on the front page. One in every third person is confined in the cage of alcohol. It has not even spared the celebrities to be its slave. Let it be 190 Proof Ethyl Alcohol or certified organic alcohol, the havoc it causes is same. Alcohol has been driving every person in the world like crazy. The euphoria of alcohol is hard to resist. But the trouble it comes along is also hard to ward off.

  • A stoppage of the heart beat

Low dose of alcohol is good for your health. But as excess of everything is trouble, overdose of alcohol can lead to heart related diseases. It lowers the blood cell count and simultaneously hinders the path of blood to the heart. This subsequently results in the heart stroke and attack.

  • Blocks the impact of other medication

Presence of high level of alcohol in blood results in less impact of other medications to body. Other medications cannot survive the thick surge of alcohol dipped blood cells. The 5% concentration difference in 190 Proof Ethyl Alcohol doesn’t help.

  • Blackouts

A small peg cannot erode you of your memories, but a large one can. Alcohol when consumed in huge amount can result in continuous blackouts and loss of memory. You might have acted insane for hours but still have no clue about it the next morning. Many movies have taken this theme and garnered success.

  • Accidents

How can you forget, accidents when you are talking about alcohol? Alcohol dosage is directly related to accidents. The more drinks you have, the more damage you do to yourself. There are thousands of drunk and drive cases pending in the courtroom. It has taken many a lives in the past few years. It has been difficult to drive at night, thanks to drunkards roaming in the streets.

  • A blow to the social status

How can you expect to drink all the time and become a social symbol at the same time? As oil and water don’t mix, same is the case with alcohol and good reputation. Every celebrity is terrified of getting the drunkard tag on his head. Any person that goes haywire comes back thinking of his reputation.

Weakening of the immune system

Immune system is made of white blood cells and their fighting mechanism. After a heavy dose of alcohol, the white blood cells also go in a merry state and this weakens the immune system. Even certified organic alcohol is no less damaging.

Extractohol is pure certified organic alcohol, and is best for the highest quality 190 Proof Ethyl Alcohol that helps extract maximum amount of material in the least possible time.

Top 7 Health Benefits Of Spiritual Yoga Retreats

A wrong perception goes around that Yoga is typically full of Asanas (poses) or the physical exercises, but this wonderful spiritual discipline has a lot more to offer than ever expected. Especially, it is focused around the mind, body and breath. That is what the modern spiritual yoga retreats have set in their targets. The retreats are the best way to remove oneself from the monotonous life that is filled with the hectic schedules of work, work & work!

Generally, people chose the retreat to get some fresh air and remove all the tensions growing in the mind. Moreover, it is like a vacation where one would learn the different aspects of yoga while having the fun of the holidays. Here, we look at the top 7 health benefits of practicing yoga on a daily basis.

1.    Fitness – The Yoga retreat Jamaica is a holistic package of all. Since the trainers provide the training on different aspects, whether it refers to the posturing, breathing or meditation, it directly increases the overall body fitness.

2.    Stress-relief – Stress in the body & mind leaves anyone irritated for quite a long time and that is why regular practice of Yoga helps in removing this evil. It only helps to focus the energy on positive thoughts devoid of anxiety or stress.

3.    Immunity – Learning yoga in Jamaica helps to remove the unpleasantness or restlessness lingering in the mind or body. A thorough breathing and meditation exercise helps with that and very effectively. The foods served at the retreat would constitute healthy organic yet delectable dishes.

4.    Peace – No doubt, the retreat programs are organized at the serene locations of Jamaica, where wondrous beauties of nature can be observed. Nevertheless, the inner peace can only be gained through a calm mind. Yoga students can achieve it through deep meditation sessions.

5.    Energy – Grueling job schedule, shuffling between tasks & household chores can be extremely exhausting at times. The learned parts of Yoga can be practiced in the daily lives to regain the lost energy for a refreshed part in the remaining day.

6.    Flexibility – Body posturing is taught at the spiritual yoga retreats where the individuals learn the ways of sitting, sleeping, standing and walking. The bodily pain gets removed once the body is flexible and strong enough.

7.    Weight loss – An unknown yet important fact is practicing Yoga helps in getting the body in shape. It keeps a check on the weight, which remains controlled throughout the life.

Planning a retreat is no more an issue as one could browse the internet to find loads of websites of those schools offering the packages. But, it is vital to check their authenticity. Further, one could see through the itineraries of various retreats for Yoga in Jamaica programs and select the one that suits best.
Nowadays, several review websites, feature information about the retreat programs held by different organizers. Previous students also share their experiences in those websites. It helps in forming an opinion as well.

How To Get Rid Of Dandruff And Improve Hair Growth Naturally?

Poor metabolism, poor lifestyle choices, nutritional deficiency and exposure to harsh chemicals can damage the skin layers on scalp causing poor hair growth. Also a number of people suffer from genetic condition of poor hair growth and hair fall where the gene inherited from parents can damage normal hair condition. Auto immune disorders such as lupus can also cause such damage to hair. The symptoms of such condition are headache, fatigue, ulcers, pain in joints, swelling, and pain and hair loss. The person may suffer from rashes, inflammation and redness on scalp. Endocrines disorders are common causes for poor hair conditions, and changes in climatic conditions can result in the production of dandruff that damages the hair roots and affects the skin condition causing itching and inflammation. To know how to get rid of dandruff and to fight most of these factors that affect hair growth herbal remedies can be taken.

Anemia and intake of poor diet can cause hair damage where the body is either not getting adequate vitamins through the foods or the metabolism is incompetent to provide the body with all the required nutrients. Hylix oil is nourishing herbal hair oil providing the best ways to people, who wish to know how to get rid of dandruff. If regularly applied on hair for three weeks, it can improve hair growth and get rid of dandruff. The hair oil is made up of natural herbal extracts and medicinal astringents collected from trees such as Phyllanthus Emblica, Wedelia Calendulacea, Acacia Concinna, Azadirachta Indica, Nigella Sativa etc.

All these medicinal extracts have the power to improve hair growth by providing the scalp skin with antioxidants and antiseptic phyto-chemicals. Phyllanthus Emblica is one of the richest herbs that can be taken to get a good source of antioxidants. The phyto chemicals extracted and anti-oxidants collected from the plant remains unaltered even if stored for longer duration. In a study, it was observed that the antioxidant property of the fruits remains unaltered when stored at 4 degree Celsius for one year. Study on human subjects has confirmed its properties, where oral ingestion of the fruits for 6 weeks was able to provide protective effects against mitochondrial dysfunction.

Study on mice shows it was able to promote hair re-growth. The hair follicle count increased by 91.7 percent which is greater than the potency of popular drug Rogaine. Also when applied on skin, it can protect skin from UV radiations and restrict damage from environmental chemicals. It can improve hair growth by controlling the level of reactive oxygen species on scalp and reducing it from 84 to 15 percent, mainly, due to the presence of high level of vitamin C. This kind of protective effects can be found in amount as low as 10 to 40 micrograms per milliliter of solution. As a result, people seeking how to get rid of dandruff can trust the cure offered by the herbal oil that is made up of a number of similar hair strengthening phyto chemicals collected from rare natural sources.

Treat Your Acne With Such Easy Tips

Getting apparent skin is probably the things lots of people want. This informative article includes valuable particulars about clearing your skin from encountering future acne problems.

One of the worst things associated with acne cases are not picking in the acne. Popping your acne could cause bacteria around that creates acne. Furthermore you taking the risk of departing a scar.

Avoid acne through the use of clean pillow situation each night.Just picture yourself resting the face area relating to this every evening.

The herbal remedies familiar with make lavender tea function as a good acne treatments.

Use natural skin products that may help you eliminate acne problem. Many popular products contain harsh chemicals that may exasperate your acne problems. This overproduction of oil could cause more acne due to blocked pores. Natural products with antibacterials can help you heal your skin in healing.

Garlic clove clove actively works to remove toxins from your body helping new skin. Add garlic clove clove for the diet at all that you’d like enhanced acne.

Zinc helps acne because it cuts lower around the formation of dangerous toxins below your skin. Cystic acne might be reduced with a handful of bumps for zinc everyday.

If you can aquire a pool, go to the pool as much as you can. Swimming is a good exercise to wind down and relaxation that can help seize control of the acne. Pool water is able to reduce the quantity of acne bumps.

Be sure that you stay well hydrated daily. Lots of people should goal to eat about 6-8 glasses every day. These could block your pores which will cause acne.

Stress results in your body’s the body’s hormones that ruin the skin, combined with the clearness on the skin. Reducing stress via exercise, meditation or relaxation.

Only put natural skin products for individuals who’ve acne. Many other products have chemicals included that are harmful and could just irritate and dry out your skin to obtain inflammed. The dangerous chemicals in skin products have the prospect of getting rid of more oil than is important.

Don’t touch areas that are fighting acne. Don’t subconsciously touch your gestures to help eliminate any unconscious face-touching.

Insufficient liquids occurs when likely to insufficient drinking habits. Absence of liquids posseses an impact on acne problems because the skin does not shed dead cells properly when it is starved for water. The dead cells can lead to outbreaks once they stay on the skin.

Nearly all you’ve probably heard that stress is a huge adding aspect in acne.

You’ll have to clean the face area religiously to avoid breakouts. You need to schedule time repairing your skin as clean as you can. Clean the face area every morning and evening getting an excellent cleanser.Don’t overload with cleansing the face because you can get excess oil production. The simplest approach to prevent acne cases are wash the face area.

Lots of people desire skin that’s acne free and apparent. The struggle against acne is not difficult you have to accept. There are numerous tips incorporated inside the article above that gives you ideas and advice concerning how to obtain the skin apparent also it by doing this.

Dental and Cosmetic Surgery – Everything You Need to Know

Oral surgery or maxillofacial surgery is one of the nine dentistry speciality areas. It is everything about treating your oral diseases, defects or injuries and also aesthetic aspects of your mouth, face and teeth. The whole process can make you really tense and nervous. Once your doctor suggests oral surgery, you need to be prepared mentally.

Ask every query you have about the process to your doctor so that it becomes easy for you to go through the treatment. After the surgery, you need proper care and medical attention to recover fast. It is important that you go to a reputed and reliable doctor for a good surgery.

Some Facts from Your Dentist

Here are some common facts about dental health and surgery that your dentist must want you to know:

•    The most feared thing about dental surgery is the X-Ray process. Many people fear that it might cause cancer, but it is not the case. You are completely safe and never miss this process as it is very important to identify the problem you are facing.

•    It is essential to have a regular check-up. If you are having any kind of oral problems like bad breath or gum bleeding visit your dentist without any delay.

•    When you choose to go for the cosmetic surgery, keep your demands practical. Don’t select a celebrity’s picture and wish to have teeth like them as it might not fit your face.
•    You must be aware of tooth decay due to baby bottle and if you are still letting your child sleep with a bottle in their mouth, it can cause some serious damage.

•    Xylitol is a good option to avoid bad bacteria of the mouth. If you take about six to seven pieces per day, it helps to keep the cavities away.

•    It recommended that you don’t go for tongue piercing. It can be highly risky and cause severe infections when not done in a sterile environment.

•    When you have an appointment with your dentist make sure that you don’t eat heavy garlic lunch as it becomes quite irritating for the dentists to tolerate the bad breath.

•    Gum bleeding is a sign of something severe in your mouth. You just can’t ignore this and should visit the doctor as soon as possible.

Oral Surgery and Conditions Treated

There are many diseases and complications solved under oral surgeries. An oral or cosmetic surgeon is skilled in:

•    Removing of impacted and diseased teeth and also administering anaesthesia that can be either general anaesthesia or intravenous sedation.

•    You also get dental implants under oral and cosmetic surgeries. With the collaboration of your dentist and a good cosmetic surgeon you can get placement of tooth implants.

•    Treatment of facial trauma is also done under oral surgery that includes repairing of facial skin lacerations connect severed nerves and treating facial injuries in cheek bones, jaws, eye sockets and forehead.

•    Your mouth tumours and face tumours are also treated by oral surgeons. Also, face, neck or head cancer is treated.

•    Jaw or skeletal irregularities are also treated by the cosmetic dental surgeons in order to improve your facial appearance and biting function. Congenital or birth defects of the skull or face like cleft palate or cleft lip are also treated.

•    Surgical treatment id is provided to people with OSA. If you have a sleep disorder, you can go under the overnight test through which your sleeping patterns are examined. Then the doctor will tell you whether you have mild or severe OSA. The surgical treatments for OSA are Uvulopalatopharyngoplasty, Genioglossus advancement, Maxillomandibular advancement.

You can get some good surgeons providing dental surgery Thailand at affordable prices.
Oral surgery: Preparation and Recovery


When you have to undergo an oral surgery, you have to be really calm and patient. There may be many questions hovering in your mind, but discuss them with your dentist prior to the surgery. Also recovering from an oral surgery is not that simple. There are many things to take care of after the surgery. Any mistake can cost you a lot in terms of money and health. Here are some points to stick to before and after the surgery:

•    You must be really worried if next day you have a surgery to go through. The night before surgery you must prepare yourself and make all the arrangements properly for transportation to the hospital or clinic. Talk to your doctor about what to eat the night prior to surgery and how much sleep you will need. In most cases, the doctors suggest to not drink or eat anything. In case you are diabetic, you can have a light breakfast and your medicines.

•    Now, it is also important to know what you have to eat after the surgery. After an oral surgery, you can have soft foods like yogurt or soups rich in Vitamin C and A. You must avoid eating any hard foods such as popcorn or biscuits for about six weeks at least.

•    You need to avoid any hot food after the surgery as you might be under the influence of anaesthesia and you might burn your mouth without realising.

•    If you are going through any kind of discomfort or swelling, it will take about 48 hours till you feel better. During this period you need to rest most of the time. If you take good care in these hours, you might recover very quickly. The longer phase of recovery depends on the surgery you had. If it is a wisdom tooth extraction or any other common surgery, you will take about two weeks to recover and get completely healed.

Some Fast Facts

•    The practice of oral surgery was first started during Civil War.

•    In the 19th century, the oral surgeons primarily worked on horses. In 20th century, they began to operate on animal’s teeth.

•    The complicated facial treatments and reconstruction can cost you thousands of bucks.

•    You can combine your health and dental insurance to get more benefits.

•    If you have gone through an accident and had multiple severe injuries on your face, you can get them treated by a good cosmetic and dental surgeon.

Dental surgery and cosmetic surgery have undergone much advancement with the growth in technology and medical fields. There is almost nothing that can’t be treated about your face and mouth under these surgeries. There are many good surgeons practicing cosmetic dentistry in Phuket whom you can contact. Remember, the best way to keep your dental health in good condition is through regular check-up and proper care!

Want Good Health? Start at the Bottom!

Many people go through issues with their feet every day of your life. Consider the amount of weight and pressure that the feet are placed under every time you take a step. Your feet take a tremendous beating day in and day out, so why not take good care of them to keep you as mobile as possible for the rest of your life?

The health of your feet is crucial. Even though they may not be a vital organ, they still play a key role in your overall health. Pain or aching in the feet can be caused by many different things, and it really should never go ignored.

Your feet really are incredible features of engineering when you stop and think about it. The small 50 bones of the feet actually make up about one quarter of your body’s bones! As small as these bones are, they still are able to support incredible amounts of weight and stress, along with all the ligaments, tendons and muscles that help complete these components of the body.

Without proper foot care, your mobility can be severely compromised, and you can go through unnecessary pain and discomfort. Foot problems can hinder you from exercising, and just simply moving around from one place to the next. Improper gait due to physical problems can cause issues in the rest of your skeletal system – leading to a bad back, sore knees, hips out of alignment, neck pain and more. When you cannot walk and balance properly, your body over compensates by putting strain on other muscles, ligaments and joints. Over time, this can cause a great deal of pain and issues, requiring hip or knee replacements, back braces, surgery and more.

The Whole Family Needs Proper Foot Care!

Foot care isn’t just for adults – it’s for the whole family, including the kids! In fact, kids can encounter a host of different foot problems that can impede on their mobility. Perhaps they have a plantar wart that needs to be treated before it spreads to other areas. If they go to a gym or dojo, they can pick up foot fungus or Athlete’s Foot. From birth, or as they grow, they can have gait issues, fallen arches, flat feet and other problems that need correcting. All these scenarios can be assisted with the intervention employed by experts in the field of foot care.

In many cases, custom prescription orthotics are the answer. It is best to get these done by a professionally trained chiropodist, who understands the corrective measures that need to be taken. Orthotics fit into the wearer’s shoes and help correct problems with posture and gait – to attain proper alignment and take stress off areas that are under stress. The whole family really does deserve proper foot care and orthotics can correct a number of issues for any age.

Custom Prescription Orthotics in Burlington

Orthotics are a non-invasive, non-surgical treatment to correct many foot and ankle issues. You need to find the right foot care clinic that specializes in custom orthotics and has them made in a laboratory that uses the best processes and materials. Wilson Foot Clinic in Burlington has decades of experience and has trained other foot professionals in the use of Orthotics. You do not need a doctor’s referral and new patients are always welcome.

5 Ways Bad Posture Leads To Back Pain

Have you ever wondered why after a long work day one may feel pain in the back or when after seating for long or even lying on a couch you may tend to feel some pain? The reason to this is mainly as a result of back pain due to changes in posture. Posture has been linked to back pain in a lot of studies conducted the world over. It is thus important to note some of the most common postures that many people might be engaged in without knowing that these very postures cause back pain.

Here are the 5 most common postures that have been shown to cause back pain.

The first posture is the hunchback. This comes about when one forms a C- shape when they are working on a desk. This twists the spinal column and if one spends days on end doing this, the spine tends to get acclimatized to being curved. This causes back pain as well as pain in the shoulder and neck. Continued use of this posture over months or years causes the chest muscles to curve. Muscles of the upper back loosen as well and there is prominence of pain in the upper back.

To avert this problem, it is suggested that a person should avoid hunching at the desk and rather sit upright where the item they are working on is at eye level. Simple exercises such as twisting the head and shoulders every so often with hands on the head causes the back to relax. It is also suggested that one should at least take a short break every 30 – 40 minutes where they can stand and change posture for a short while before going back to their seating posture. Yoga and regular cardiovascular exercise such as swimming, jogging or even taking a walk are great ways to avert this problem and strengthen the back.

Another bad posture that is common is the rounded shoulder. This is a posture caused by activity such as typing when one is seated. His can also be caused by a poor exercise regime which overworks the chest muscles, causing back, shoulder and neck pain. This can simply be averted by stretching every once in a while twice or thrice during ones work day. These stretches helps realign the vertebral column and prevent pain. Exercises that are aimed at strengthening the trapezius should be included in normal exercise regimes if one spends most of the day working on a computer.

Another common cause of back pain is over pronated feet which is caused by the arch in the feet being forced flat. This is caused by pregnancy, choosing footwear inappropriately as well as obesity. The weakened feet may cause pain in the hip, knee and back. This condition may vary in severity where in some cases its mild while in some, the knees torn inwards to face each other, making mobility a very painful affair. If it goes untreated, it results in conditions such as metatarsalgia which is a pain in the feet joints. Devices to correct foot alignment are recommended. This, however, must be prescribed by a doctor for the best results and advice on when and how to use.

Another problematic posture that causes a lot of back pain is the anterior pelvic tilt. IN this condition, the pelvis tilts forward and thus pushes the torso forward, causing a bend which is awkward. This may cause severe back pain, especially in the back. The main cause of this condition is sitting down for extended periods of time without stretching.

This is mostly seen in people who work in busy offices as well as long distance truck drivers who have to be seated while driving for extended periods of time. When one sits for extended periods, the hip flexors tighten and there is loosening of the gluteal muscles, thus there is pain which results. To avert this, regular cardiovascular exercise is recommended. Exercise should focus on stretching the hip flexors while at the same time tightening the gluteal muscles.

The last posture that causes back pain is the one where the head slants forward, especially for people who do desk jobs and have to deal with a lot of paper work. In most cases, pain in the neck and shoulders is also common. Simple exercises to loosen the neck and shoulders can be used to get the head used to this type of exercise and prevent back pain. IF you find that a pain persists for far too long, especially after 6 weeks, it is advisable to consult a doctor.